Caribbean Coconut Chicken

Name: Caribbean Coconut Chicken Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 4
Ingredients: 4 chicken breasts; 1 tsp olive oil; 1 cup chopped onion; 1 cup chopped green pepper; 1 cup chopped yellow or red pepper; 14 oz. lite coconut milk; salt and pepper to taste; 1 pinch red pepper flakes

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 4

Ingredients

4 chicken breasts1 tsp olive oil1 cup chopped onion1 cup chopped green pepper1 cup chopped yellow or red pepper14 oz. lite coconut milksalt and pepper to taste1 pinch red pepper flakes

Directions

serves 4

Preheat oven to 425. In a large skillet, saute the chicken in olive oil until both sides are browned. Add veggies and cook til onions are translucent. Add coconut milk and cook for 5 minutes more. Season with salt and pepper.

Transfer mixture to baking dish and bake for 45 minutes until the veggies cook down and the chicken is tender.

Number of Servings: 4

Recipe submitted by SparkPeople user ZAKAM1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 390.3
Total Fat: 11.6 g
Cholesterol: 139.9 mg
Sodium: 181.0 mg
Total Carbs: 9.7 g
Dietary Fiber: 1.8 g
Protein: 56.8 g

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