Navy Bean and Vegetable Soup

Name: Navy Bean and Vegetable Soup Recipe
Prep time: 10 min
Cook time: 360 min
Total time: 370 min
Yield: 8
Ingredients: 2 cups navy beans; 2 cups frozen broccoli; 1 cup frozen cauliflower; 4 carrots chopped; 1 bag fresh spinach; 2 stalks celery chopped; 1 onion chopped; 3 cloves garlic; 32oz vegetable broth; 1 cup water; 6oz can tomato paste; i packet of Italian seasoning

Minutes to Prepare: 10
Minutes to Cook: 360

Number of Servings: 8

Ingredients

2 cups navy beans, 2 cups frozen broccoli 1 cup frozen cauliflower 4 carrots, chopped1 bag fresh spinach 2 stalks celery, chopped1 onion chopped 3 cloves garlic32oz vegetable broth1 cup water6oz can tomato pastei packet of Italian seasoning

Directions

soak 1 cup dry navy beans overnight or use 2 cans of cooked navy beans. combine all ingredients in slow cooker and cook on high for 6 hours. (optional) add cheese or pasta

Serving Size:�12 servings, 2 cups each

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 122.9
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 586.5 mg
Total Carbs: 24.1 g
Dietary Fiber: 9.0 g
Protein: 7.4 g

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