Zucchini Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Tomatoes - 2 or more depending on sizeZucchini or Yellow Squash - one or both - 2+ cups slicedOnions - sliced thin or in ringsLow fat cheddar/parmesan/etc.
You are going to layer the ingredients in an 8x8, 9x9 square or round pan. Slice the tomatoes, zucchini, squash & onion. Then you will layer in the casserole zucchini/squash first, then onion then tomatoe and then some cheese on top. I add some seasonings on top of the tomatoes and you use what you prefer. You can cook it like this, or you can add other layer of the same.
Be sure to end with the cheese on top. Cook at 350 for 45-50 minutes with a lid; take off the lid after 30 minutes so the cheese will brown and the liquid will absorb. It is done a fork goes easily into the zucchini.
Serving Size: Makes 4 1-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user MRTJDT.
Be sure to end with the cheese on top. Cook at 350 for 45-50 minutes with a lid; take off the lid after 30 minutes so the cheese will brown and the liquid will absorb. It is done a fork goes easily into the zucchini.
Serving Size: Makes 4 1-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user MRTJDT.
Nutritional Info Amount Per Serving
- Calories: 582.0
- Total Fat: 17.4 g
- Cholesterol: 47.5 mg
- Sodium: 1,431.2 mg
- Total Carbs: 48.3 g
- Dietary Fiber: 11.7 g
- Protein: 62.2 g
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