Marinated Grilled Chicken Breasts

Name: Marinated Grilled Chicken Breasts Recipe
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 4
Ingredients: Chicken Breast no skin 4 breast bone and skin removed; Dijon Mustard 2 tsp; Cider Vinegar 2 tbsp; Extra Virgin Olive Oil 2 tbsp; Garlic powder 1 tbsp; Rosemary 1 tbsp; Thyme fresh 3 tsp; Combine all ingrediants in a large zip lock bag. Allow the chicken to marinate over night but this can also be done just 30 minutes to an hour before cooking but it is better to let it rest. Grill chicken breast on medium high heat about 3-4 minutes on each side for a 1 inch breast.

Minutes to Prepare: 10
Minutes to Cook: 8

Number of Servings: 4

Ingredients

Chicken Breast, no skin, 4 breast, bone and skin removedDijon Mustard, 2 tspCider Vinegar, 2 tbspExtra Virgin Olive Oil, 2 tbsp Garlic powder, 1 tbsp Rosemary, 1 tbspThyme, fresh, 3 tsp Combine all ingrediants in a large zip lock bag. Allow the chicken to marinate over night, but this can also be done just 30 minutes to an hour before cooking, but it is better to let it rest. Grill chicken breast on medium high heat about 3-4 minutes on each side for a 1 inch breast.

Directions

Serving Size: makes 4 chicken breasts

Number of Servings: 4

Recipe submitted by SparkPeople user RISSA095.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 331.3
Total Fat: 10.0 g
Cholesterol: 136.9 mg
Sodium: 214.2 mg
Total Carbs: 2.2 g
Dietary Fiber: 0.4 g
Protein: 54.9 g

More Recipes Like This

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

TIME45

CALS232

(818 ratings)

Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by: 2BHOTT

CALORIES 232 FAT 3.4 PROTEIN 34.4 CARBS 15.1 FIBER 0.5

TIME0

CALS187

(385 ratings)

Caribbean Chicken RECIPE

Ready in just 20 minutes.Submitted by:

CALORIES 186.6 FAT 3.3 PROTEIN 6 CARBS 34.9 FIBER 3.2

TIME18

CALS173

(661 ratings)

Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173.3 FAT 2.6 PROTEIN 26.3 CARBS 10.1 FIBER 0.2

TIME0

CALS179

(371 ratings)

Mexican Chicken Breast

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!Submitted by: KWOODSON

CALORIES 179.4 FAT 5.2 PROTEIN 26.8 CARBS 5.7 FIBER 1

Member Reviews