Baked haddock
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3/4 c bread crumbs1/4 c parmesean cheese, grated3/4 c skim milk2 tsp salt1 tsp pepper2 haddock fillets
Combine milk and salt in shallow bowl. In another shallow bowl combine bread crumbs, parmesean cheese and pepper. Dip half the fillet in the milk mixture and then into the crumb mixture and place into well greased cooking pan.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user GRACE923.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user GRACE923.
Nutritional Info Amount Per Serving
- Calories: 207.0
- Total Fat: 2.1 g
- Cholesterol: 56.4 mg
- Sodium: 1,449.3 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 1.4 g
- Protein: 23.3 g
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