Chicken Linguine Primavera

Name: Chicken Linguine Primavera Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 3
Ingredients: 8 oz. chicken breast in chunks; 1.5 T. whole wheat flour; 1 T. olive oil; 1. cup chopped broccoli carrots zucchini (or zucchini and yellow squash mix); .5 cups cherried tomatoes chopped; 1 T. pesto; .75 cups chicken broth; cooked pasta; grated parmesan or romano

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 3

Ingredients

8 oz. chicken breast in chunks1.5 T. whole wheat flour1 T. olive oil1. cup chopped broccoli, carrots, zucchini (or zucchini and yellow squash mix).5 cups cherried tomatoes chopped1 T. pesto.75 cups chicken brothcooked pastagrated parmesan or romano

Directions

Toss chicken breast in whole wheat flour. Meanwhile, heat olive oil in skillet. When halfway cooked add broccoli and carrots. Cook 3 minutes. Add squash, then tomatoes. Deglaze pan with chicken broth and add pesto to finish.

Meanwhile cook pasta according to package directions. Drain and top with chicken/vegetable mixture, and cheese.

Serving Size: Makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user FITFOREVER757.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving