Garden Saute
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 Tbls oil2 clovis garlic, crushed1 small onion, sliced and separated into rings1 small sweet red pepper, seeded & cut into strips1/2 lb yellow squash, sliced1/2 lb zucchini, sliced4 plum tomatoes, chopped1/4 cup fresh basil strips1 tsp lemon pepper seasoning1/4 tsp salt1/4 cup grated parmesan cheese
Heat oil in a large nonstick skillet over medium-high heat. Add garlich, onion, and red pepper stips; cook, stirring constantly, 2 minutes. Add yellow squash and zucchini slices; cook, stirring constantly, 5 minutes or until vegetables are crisp-tender.
Stir in tomatoes and next 3 ingredients; cook 2 minutes or until thoroughly heated. Remove from heat, and sprinkly with cheese. Serve immediately.
Yields: 6 servings
Serving Size: Yields: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ENADAL.
Stir in tomatoes and next 3 ingredients; cook 2 minutes or until thoroughly heated. Remove from heat, and sprinkly with cheese. Serve immediately.
Yields: 6 servings
Serving Size: Yields: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ENADAL.
Nutritional Info Amount Per Serving
- Calories: 70.5
- Total Fat: 3.9 g
- Cholesterol: 3.3 mg
- Sodium: 183.3 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 1.9 g
- Protein: 3.1 g
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