Rebecca's Flounder
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Directions
7 flounder fillets3 egg whites1 cup of Italian bread crumbs
coat each filet with egg whites and then dip in bread crumbs
lay on uncoated cookie sheet (no oil)
bake for 10 minutes at 450
(also makes great fish sticks-can use any kind of fish you prefer)
makes 5-7 servings
Number of Servings: 5
Recipe submitted by SparkPeople user HARRIWILLI.
lay on uncoated cookie sheet (no oil)
bake for 10 minutes at 450
(also makes great fish sticks-can use any kind of fish you prefer)
makes 5-7 servings
Number of Servings: 5
Recipe submitted by SparkPeople user HARRIWILLI.
Nutritional Info Amount Per Serving
- Calories: 306.2
- Total Fat: 3.9 g
- Cholesterol: 120.9 mg
- Sodium: 562.7 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 0.8 g
- Protein: 48.0 g
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