Flexible Chopped Salad
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
Broccoli, fresh, 1.5 cup, choppedCauliflower, raw, 1.5 cup, choppedBaby Carrots, raw, 1 cup, choppedPepper, sweet, red, fresh, 1 cup, choppedRed Onion, raw, .5 cup, choppedCucumber (peeled), 1 cup, pared, choppedItalian Salad dressing, .5 cup
Pretty simple. Chop up your favorite veggies and use about half a cup of your favorite vinegarette. A little goes a long way when it's tossed into a chopped salad. What you use for veggies depends a lot on your own likes and needs. Someone on a low carb diet might use fewer carrots, but add shredded cheese or crumbles. If you use feta, some low fat turkey pepperoni and a greek vinegarette, you have an awesome greek chopped salad. Use your imagination. The serving size here is about a cup, and makes about six, but the recipe will make more or less, depending on how many veggies you use.
Number of Servings: 6
Recipe submitted by SparkPeople user CYNDIDAVISUSA.
Number of Servings: 6
Recipe submitted by SparkPeople user CYNDIDAVISUSA.
Nutritional Info Amount Per Serving
- Calories: 130.9
- Total Fat: 9.9 g
- Cholesterol: 0.0 mg
- Sodium: 180.5 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 2.8 g
- Protein: 2.1 g
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