Joy the Baker's Kale, Spinach, & Pear Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1/2 heaping cup spinach leaves1/2 heaping cup chopped kale leaves1/2 pear1/2 frozen banana3/4 cups cold unsweetened almond milk
Remove kale leaves from their rough center stalk and coarsely chop. In a blender, combine kale spinach and almond milk. Blend until no big kale bits remain. Stop blender and add banana and pear. Blend until smooth.
Serving Size: Makes 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user NICKITTY.
Serving Size: Makes 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user NICKITTY.
Nutritional Info Amount Per Serving
- Calories: 154.9
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 162.4 mg
- Total Carbs: 32.1 g
- Dietary Fiber: 5.8 g
- Protein: 3.3 g
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