Eggplant and Tofu Stir-Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
-2 garlic cloves, minced-1 tsp fresh ginger, finely grated-1 medium eggplant (or two Japanese eggplants)-1/2 350-g package extra-firm tofu-2 TBSP oyster-style sauce-1 to 2 tsp hot chili-garlic sauce-1 1/2 tsp orange zest-1 green onion, thinly sliced
1. Heat a pan over medium heat. Add 2 TBSP of water (for saut�ing without oil).
2. Add garlic and ginger. Saut� for about 2 minutes (make sure the garlic doesn't burn, because that will make the dish bitter).
3. Add eggplant, tofu, oyster sauce, 1 tsp of the chili-garlic sauce, and 1/2 C of water.
4. Using a wooden spoon, scrape up and stir in any brown bits from pan bottom. Reduce heat to medium or medium-low (depending on how hot your stove runs). Cover and simmer until eggplant is tender, about 8 to 10 minutes.
5. Taste and add the rest of the chili-garlic sauce if you'd like a bit of spice. Add the orange zest and stir to mix.
6. Stir in green onion.
Hooray! Your stir-fry is ready!
Serving Size: Makes 4 servings of about a cup each.
Number of Servings: 4
Recipe submitted by SparkPeople user MICKIE27.
2. Add garlic and ginger. Saut� for about 2 minutes (make sure the garlic doesn't burn, because that will make the dish bitter).
3. Add eggplant, tofu, oyster sauce, 1 tsp of the chili-garlic sauce, and 1/2 C of water.
4. Using a wooden spoon, scrape up and stir in any brown bits from pan bottom. Reduce heat to medium or medium-low (depending on how hot your stove runs). Cover and simmer until eggplant is tender, about 8 to 10 minutes.
5. Taste and add the rest of the chili-garlic sauce if you'd like a bit of spice. Add the orange zest and stir to mix.
6. Stir in green onion.
Hooray! Your stir-fry is ready!
Serving Size: Makes 4 servings of about a cup each.
Number of Servings: 4
Recipe submitted by SparkPeople user MICKIE27.
Nutritional Info Amount Per Serving
- Calories: 79.9
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 110.9 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 3.3 g
- Protein: 5.9 g
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