Greek Spinach Chickpea Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Garlic, 3 cloves Olive Oil, 2 tbsp Onions, raw, 1 cup, chopped Chickpeas (garbanzo beans), 3 cup Spinach, frozen, 1 package (10 oz) yields - thawed and drainedCanned Tomatoes, 1 canOregano, ground, 1 tsp Salt, 1 dash Pepper, black, 1 tbsp *Lemon Juice, 1 lemon yields
Soak the chickpeas overnight to soften them. Then boil them until tender. (canned chickpeas may be used, which will eliminate this step)
Heat oil in a saucepan adding garlic and onion. When onion is transluscent, add chickpeas, spinach, oregano and basil to the mix. Stir and after about 2 minutes add spinach and tomatoes.
Simmer for about 30 minutes. Remove from heat, add salt and pepper and then lemon juice.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user JANEE12.
Heat oil in a saucepan adding garlic and onion. When onion is transluscent, add chickpeas, spinach, oregano and basil to the mix. Stir and after about 2 minutes add spinach and tomatoes.
Simmer for about 30 minutes. Remove from heat, add salt and pepper and then lemon juice.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user JANEE12.
Nutritional Info Amount Per Serving
- Calories: 216.8
- Total Fat: 6.1 g
- Cholesterol: 0.0 mg
- Sodium: 546.6 mg
- Total Carbs: 34.8 g
- Dietary Fiber: 7.6 g
- Protein: 8.0 g
Member Reviews