Protein Shake

Name: Protein Shake Recipe
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1
Ingredients: Lactaid Milk; strawberries; bananas; protein powder; benefiber

Minutes to Prepare: 15
Minutes to Cook: 5

Number of Servings: 1

Ingredients

Lactaid Milk strawberriesbananasprotein powderbenefiber

Directions

No cooking just make shake in the blender

Serving Size: 8 oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user KATHERINEHUDSON.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 567.5
Total Fat: 7.8 g
Cholesterol: 20.0 mg
Sodium: 318.7 mg
Total Carbs: 99.5 g
Dietary Fiber: 11.8 g
Protein: 31.1 g

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