Protein Packed Salad

Name: Protein Packed Salad Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: *Green Giant Spring Mix Salad 2 cup; *Feta Cheese - Low Fat 1 oz; Beans black .25 cup; *Brown Rice medium grain .5 cup; Red Ripe Tomatoes .5 cup chopped or sliced; Avocados California (Haas) 25 grams; *Balsamic Vinegar 1.5 tbsp; Olive Oil 1 1tsp

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

*Green Giant Spring Mix Salad, 2 cup *Feta Cheese - Low Fat, 1 oz Beans, black, .25 cup *Brown Rice, medium grain, .5 cup Red Ripe Tomatoes, .5 cup, chopped or sliced Avocados, California (Haas), 25 grams *Balsamic Vinegar, 1.5 tbsp Olive Oil, 1 1tsp

Directions

Add ingredients together, shake/stir. Enjoy :)

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user LAWRALOO.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 358.4
Total Fat: 13.7 g
Cholesterol: 10.0 mg
Sodium: 484.0 mg
Total Carbs: 45.5 g
Dietary Fiber: 10.2 g
Protein: 15.3 g

More Recipes Like This

TIME485

CALS178

(598 ratings)

Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 177.5 FAT 4.1 PROTEIN 27.2 CARBS 7.3 FIBER 2.1

TIME0

CALS271

(629 ratings)

Baked Pork Chops RECIPE

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.Submitted by:

CALORIES 271.4 FAT 12.1 PROTEIN 27.9 CARBS 11.1 FIBER 0.3

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

TIME18

CALS173

(661 ratings)

Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173.3 FAT 2.6 PROTEIN 26.3 CARBS 10.1 FIBER 0.2

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

Member Reviews