Quinoa Salad

Name: Quinoa Salad Recipe
Yield: 10
Ingredients: 1 cup dry quinoa cooked drained & cooled; 1 cup fresh corn; 1 jalapeno pepper diced; 1 medium onion chopped; 2 cups black or kidney beans; 1 red pepper diced; 1 medium cucumber chopped; 1 tblsp (ground) cumin seed; 2 tblsp cilantro; 2 tblsp white balsamic vinegar; juice of 1 lime

Number of Servings: 10

Ingredients

1 cup dry quinoa, cooked, drained & cooled1 cup fresh corn1 jalapeno pepper, diced1 medium onion, chopped2 cups black or kidney beans1 red pepper, diced1 medium cucumber, chopped1 tblsp (ground) cumin seed2 tblsp cilantro2 tblsp white balsamic vinegarjuice of 1 lime

Directions

Mix all ingredients together. Refrigerate.

Serving Size: makes 10 1-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user TANGLYOCEAN.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 150.7
Total Fat: 1.7 g
Cholesterol: 0.0 mg
Sodium: 179.9 mg
Total Carbs: 29.0 g
Dietary Fiber: 6.0 g
Protein: 6.3 g

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