Clean Eating Breaded Tenderloins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
16 ounces chicken tenderloins1 fresh egg1 cup clean eating bread crumbs
Preheat oven to 350 degrees
Lightly Oil cookie sheet
Break egg into bowl, beat with fork
Roll chicken in egg and transfer to cookie sheet
Sprinkle bread crumbs over chicken, flip and repeat
Bake for @ 30 mins
Serving Size: Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user LBK1125.
Lightly Oil cookie sheet
Break egg into bowl, beat with fork
Roll chicken in egg and transfer to cookie sheet
Sprinkle bread crumbs over chicken, flip and repeat
Bake for @ 30 mins
Serving Size: Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user LBK1125.
Nutritional Info Amount Per Serving
- Calories: 223.6
- Total Fat: 4.5 g
- Cholesterol: 151.6 mg
- Sodium: 201.9 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 0.3 g
- Protein: 39.3 g
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