ChefTanner Wheatberry Waldorf Salad

Name: ChefTanner Wheatberry Waldorf Salad Recipe
Yield: 4
Ingredients: *Wheatberries (dry) .5 cup (remove); Apples fresh 1 medium (2-3/4 dia) (approx 3 per l (remove); Celery raw 1 stalk medium (7-1/2 - 8 long) (remove); *Laurent du clos whole grain mustard 1tbsp 1 serving (remove); *Raisins TJ's Organic Thompson raisins (1/4 cup) 40 gram (remove); *Cabot Greek Greek-Style Plain Lowfat Yogurt .33 cup (remove); Honey .33 tbsp (remove); Almonds .5 cup whole (remove); *Gorgonzola Cheese - Dolce Creamy 4 oz (remove)

Number of Servings: 4

Ingredients

*Wheatberries (dry), .5 cup (remove) Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per l (remove) Celery, raw, 1 stalk, medium (7-1/2" - 8" long) (remove) *Laurent du clos whole grain mustard 1tbsp, 1 serving (remove) *Raisins, TJ's Organic Thompson raisins (1/4 cup), 40 gram (remove) *Cabot Greek, Greek-Style Plain Lowfat Yogurt, .33 cup (remove) Honey, .33 tbsp (remove) Almonds, .5 cup, whole (remove) *Gorgonzola Cheese - Dolce Creamy, 4 oz (remove)

Directions

Serving Size: 4 portions

Number of Servings: 4

Recipe submitted by SparkPeople user CHEFTANNER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 352.2
Total Fat: 17.7 g
Cholesterol: 27.9 mg
Sodium: 217.6 mg
Total Carbs: 35.2 g
Dietary Fiber: 6.7 g
Protein: 15.0 g

More Recipes Like This

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME0

CALS391

(168 ratings)

Summer No-Cook Oatmeal

This is a cool, simple, breakfast oatmealSubmitted by: SEATTLEJO

CALORIES 391.3 FAT 5.7 PROTEIN 17.9 CARBS 69.8 FIBER 10

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

TIME45

CALS139

(153 ratings)

Oven-Roasted Baby Red Potatoes

Try these instead of baked potatoes. You'll love the crispy coating. Submitted by: SXYRICANPRNCS69

CALORIES 139.1 FAT 6.2 PROTEIN 2.6 CARBS 20.7 FIBER 2.4

Member Reviews