Apple Ginger Salad
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
3 apples (chopped) 8 ozs water chestnut (drained and finely chopped) 2 celery ribs (finely chopped) 1/2 cup dried cranberries3 tbsps crystallized ginger (finely chopped) 1/2 cup vanilla yogurt 1/4 cup low-fat mayonnaise2 tbsps sugar3/8 tsp ground ginger1/8 tsp salt (taste) 1/4 cup chopped pecans (toasted)
1. Chop celery, apples, water chestnuts, and crystallized ginger, if necessary.
2. In a big bowl, combine the first 5 ingredients.
3. Combine the yogurt, mayo, sugar, ginger, and salt together; pour over apple mixture and toss to coat.
4. Chill until serving; just before serving, sprinkle with pecans.
Cost: $10
Servings: 6
Cost per Serving: $1.67
Prep Time: 45 min.
Serving Size: Makes 6 portions
Number of Servings: 6
Recipe submitted by SparkPeople user STRAWBRRY.
2. In a big bowl, combine the first 5 ingredients.
3. Combine the yogurt, mayo, sugar, ginger, and salt together; pour over apple mixture and toss to coat.
4. Chill until serving; just before serving, sprinkle with pecans.
Cost: $10
Servings: 6
Cost per Serving: $1.67
Prep Time: 45 min.
Serving Size: Makes 6 portions
Number of Servings: 6
Recipe submitted by SparkPeople user STRAWBRRY.
Nutritional Info Amount Per Serving
- Calories: 196.1
- Total Fat: 4.9 g
- Cholesterol: 2.9 mg
- Sodium: 162.3 mg
- Total Carbs: 39.8 g
- Dietary Fiber: 4.4 g
- Protein: 1.8 g
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