Red Hot Spicy Chicken and Onions & Brown Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Skinless Chicken Breast1 TSB Crushed Red Pepper1/2 Cup of Brown Rice
I use my indoor grill, but any oven or grill will do. Place chicken on the grill, sprinkle with 1 Tablespoon of Crushed Red Pepper Flakes, and 5 slices of onions.
Cook Brown rice according to package instructions. (Usually about 10 minutes)
On a plate place 1/2 Cup of Brown Rice, and the Hot Grilled Chicken and Onions.
Serving Size: 1 person
Cook Brown rice according to package instructions. (Usually about 10 minutes)
On a plate place 1/2 Cup of Brown Rice, and the Hot Grilled Chicken and Onions.
Serving Size: 1 person
Nutritional Info Amount Per Serving
- Calories: 212.9
- Total Fat: 1.9 g
- Cholesterol: 41.2 mg
- Sodium: 53.1 mg
- Total Carbs: 28.4 g
- Dietary Fiber: 3.0 g
- Protein: 19.7 g
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