Seafood Chowder/Stew
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- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
3 Potatoes, Cubed1 Tbsp Butter2 small cans of tomatoe SauceWater1 Tbsp Butter1 medium onion, jullienned1 C. Broccoli Slaw10 oz. shell fish medly
Cube potatoes and saute in medium sauce pan with butter. Add canned tomatoe sauce and cover with water. Bring to boil. Let stand uncovered for 20 minutes.
In a separate sauce pan melt remaining butter and saute onions and add broccoli...saute until tender. Add Shell fish to onions and stir. Add sautee to potatoe mixture and heat mixture to serving temperature.
Serving Size: 8 1-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user ALFA_SUNSHINE.
In a separate sauce pan melt remaining butter and saute onions and add broccoli...saute until tender. Add Shell fish to onions and stir. Add sautee to potatoe mixture and heat mixture to serving temperature.
Serving Size: 8 1-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user ALFA_SUNSHINE.
Nutritional Info Amount Per Serving
- Calories: 940.4
- Total Fat: 31.1 g
- Cholesterol: 226.7 mg
- Sodium: 1,879.9 mg
- Total Carbs: 89.1 g
- Dietary Fiber: 14.2 g
- Protein: 77.9 g
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