Quick Turkey, Veggie, & Rice

Name: Quick Turkey, Veggie, & Rice Recipe
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4
Ingredients: One Package ground turkey meat; 1 can diced tomatoes; 1/2 bag frozen mixed vegetables; 1 can Campbell's Healthy Requests Cream of Chicken Soup; 1 4 oz can mushrooms; 1/8 c dry chopped onion; 1 can 98% fat free reduced sodium chicken broth; 1/4 dry Jasmine rice

(1)

Minutes to Prepare: 10
Minutes to Cook: 35

Number of Servings: 4

Ingredients

One Package ground turkey meat1 can diced tomatoes1/2 bag frozen mixed vegetables1 can Campbell's Healthy Requests Cream of Chicken Soup1 4 oz can mushrooms1/8 c dry chopped onion1 can 98% fat free reduced sodium chicken broth1/4 dry Jasmine rice

Directions

Crumble turkey into large skillet. Add onion and cook thoroughly. While turkey is cooking, cook rice according to directions substituting broth for the water. Add the remaining ingredients to turkey. Heat thoroughly. When rice is done, add to turkey mixture. Serve.

Serving Size: Makes four - 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user SOWEN8.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 345.4
Total Fat: 10.8 g
Cholesterol: 86.4 mg
Sodium: 1,054.7 mg
Total Carbs: 30.7 g
Dietary Fiber: 3.9 g
Protein: 30.0 g

More Recipes Like This

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

TIME365

CALS177

(429 ratings)

Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by: CHEF_MEG

CALORIES 176.8 FAT 3.7 PROTEIN 26.8 CARBS 7.9 FIBER 1.8

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

TIME0

CALS192

(280 ratings)

Maple Pecan Chicken

A sweet and crunchy taste for this terrific chicken dish.Submitted by: HEATHER121

CALORIES 192.4 FAT 7.4 PROTEIN 18.9 CARBS 13 FIBER 1.1

Member Reviews

CD12688321
Makes a well rounded meal. - 8/7/12