Rice on the wild side

Name: Rice on the wild side Recipe
Prep time: 5 min
Cook time: 60 min
Total time: 65 min
Yield: 10
Ingredients: 1 16oz package Lundberg wild blend rice; 1 49oz can (6 cups) swansons low fat chicken broth

Minutes to Prepare: 5
Minutes to Cook: 60

Number of Servings: 10

Ingredients

1 16oz package Lundberg wild blend rice1 49oz can (6 cups) swansons low fat chicken broth

Directions

put the rice and the broth in a dutch oven on top of the stove, cook on medium heat, simmering until rice absorbs almost all of the broth. Turn the heat off an let set for 30 minutes. The rice will continue to absorb the broth.

Serving Size: 10 - .5 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user TOTIREDTOCOOK.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 156.0
Total Fat: 1.5 g
Cholesterol: 3.0 mg
Sodium: 576.0 mg
Total Carbs: 35.6 g
Dietary Fiber: 3.0 g
Protein: 4.6 g

More Recipes Like This

TIME16

CALS105

(775 ratings)

Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by: STEPFANIER

CALORIES 105.4 FAT 0.4 PROTEIN 1.3 CARBS 27 FIBER 3.1

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

TIME33

CALS201

(474 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 200.7 FAT 4 PROTEIN 22.1 CARBS 22.8 FIBER 5

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

Member Reviews