Spicy Beef Mince with Pineapple and Mango jam
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Ground beef, lean, 200 gramsCoriander leaf, dried, 1 tspOnions, raw, 75 gramsTomato Paste, 3 tbspLea & Perrins, Worcestershire Sauce, 1 tspGarlic, 3 cloveCinnamon, ground, 0.5 tsp7 Thai Mixed Spices,0.5 tspCayenne pepper (red), 1 tspSt Dalfour Pineapple and mango jam, 1 tablespoonMixed frozen vegetables, 1 cupSalt, 1 tspWater, 1 cup
1) Use a thick bottom pot to cook this curry in.
2) Fry onions in oil till soft and glazy. Add spices, garlic, tomato paste, jam, worcestershire sauce and bell pepper. Cook for 5 minutes.
2) Add minced beef into pot and cook on a medium heat for 30 - 35 minutes or untill most of the water has evaporated.
Serve with basmati rice and a side salad.
Please note: basmati rice and salad nutritional values not included into recipe
Serving Size: 2
2) Fry onions in oil till soft and glazy. Add spices, garlic, tomato paste, jam, worcestershire sauce and bell pepper. Cook for 5 minutes.
2) Add minced beef into pot and cook on a medium heat for 30 - 35 minutes or untill most of the water has evaporated.
Serve with basmati rice and a side salad.
Please note: basmati rice and salad nutritional values not included into recipe
Serving Size: 2
Nutritional Info Amount Per Serving
- Calories: 424.5
- Total Fat: 23.7 g
- Cholesterol: 82.9 mg
- Sodium: 190.5 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 5.6 g
- Protein: 23.9 g
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