Oatmeal Pancakes

Name: Oatmeal Pancakes Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 8
Ingredients: 1 cup almond milk; 3/4 cup oatmeal (uncooked regular oats); 3/4 cup oatmeal flour (blend oatmeal in blender until flour-like); 1 tsp baking powder; 1/4 tsp salt; 4 large egg whites; 1/2 tsp cinnamon; 1 tsp vanilla extract

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 8

Ingredients

1 cup almond milk3/4 cup oatmeal (uncooked regular oats)3/4 cup oatmeal flour (blend oatmeal in blender until flour-like)1 tsp baking powder1/4 tsp salt4 large egg whites1/2 tsp cinnamon1 tsp vanilla extract

Directions

Heat 1 cup of the almond milk for about 90 seconds in the microwave and add the oatmeal and vanilla. Set aside. Beat egg whites into a stiff foam with hand mixer or blender. Mix remaining dry ingredients together and combine with milk/oatmeal mixture. Fold in egg whites until mixture is well blender. If you find your batter is too thick add almond milk or water. Use a 1/4 measuring cup for each pancake. Cook each side until golden brown.

Serving Size:�makes 5 pancakes using a 1/4 cup of batter

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 70.4
Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 183.7 mg
Total Carbs: 10.7 g
Dietary Fiber: 1.7 g
Protein: 4.0 g

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