Mexican Brown Rice and Bean Soup

Name: Mexican Brown Rice and Bean Soup Recipe
Yield: 4
Ingredients: Onions raw 2 medium (2-1/2 dia) (remove); *Extra Virgin Olive Oil 2 tbsp (remove); Tomato Paste 30 grams (remove); Canned Tomatoes 1 can (remove); Beans pinto 2 cup (remove); Yellow Sweet Corn Frozen 1 cup kernels (remove); brown rice (1 cup cooked) 0.5 serving (remove); Green Peppers (bell peppers) 1 cup strips (remove); Peppers sweet red raw sliced 1 cup (remove)

Number of Servings: 4

Ingredients

Onions, raw, 2 medium (2-1/2" dia) (remove)*Extra Virgin Olive Oil, 2 tbsp (remove)Tomato Paste, 30 grams (remove)Canned Tomatoes, 1 can (remove)Beans, pinto, 2 cup (remove)Yellow Sweet Corn, Frozen, 1 cup kernels (remove)brown rice (1 cup cooked), 0.5 serving (remove)Green Peppers (bell peppers), 1 cup, strips (remove)Peppers, sweet, red, raw, sliced, 1 cup (remove)

Directions

Serving Size: Makes 4 two-cup portions

Number of Servings: 4

Recipe submitted by SparkPeople user OOPSIDIETAGAIN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 297.2
Total Fat: 8.4 g
Cholesterol: 0.0 mg
Sodium: 328.8 mg
Total Carbs: 49.3 g
Dietary Fiber: 11.7 g
Protein: 10.9 g

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