Happy Hummus
- Minutes to Prepare:
- Number of Servings: 10
Ingredients
1 Cup Garbanzo beans/Chickpeas drained and strained1 Lemon squeezed2 Tsp cumin ground1 Tsp lemon pepper seasoning blend1 Tsp black pepper or white pepper1 Tsp salt1/4 Cup water approximate
So all you really have to do is get out your emersion blender and chip chop around all of the ingredients until every thing is combined nicely, no chunks unless you like it that way!
Serving Size: Makes enough for 10 people to snack on
Number of Servings: 10
Recipe submitted by SparkPeople user TIFFANY146.
Serving Size: Makes enough for 10 people to snack on
Number of Servings: 10
Recipe submitted by SparkPeople user TIFFANY146.
Nutritional Info Amount Per Serving
- Calories: 31.9
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 305.5 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 1.2 g
- Protein: 1.3 g
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