Homemade Granola Bars
- Minutes to Prepare:
- Number of Servings: 18
Ingredients
2 1/2 cups rolled oats 1 1/2 crispy rice cereal ¼ cup ground flax seed ½ cup dried fruit (raisins, plums, craisins) 6 tablespoons salted butter 3/4 Cup brown sugar 1 1/2 teaspoon cinnamon 6 tablespoons honey 2 tablespoon molasses
mix rolled oats, cereal and fruit in a bowl. In a saucepan over medium heat, add butter, brown sugar, cinnamon, honey and molasses. Stir until combined and allow to come to a boil. Keep stirring until everything is melted. Remove from heat and pour into dry ingredients. Stir until well mixed. Pat into an lined (plastic wrap) 8x 8 pan. Use a big spoon and press these tightly into pan. Put into refrigerator covered for about an hour to cool. Turn out onto a cutting board, then remove plastic wrap. Cut into bars- whatever size you like. We cut ours into 6 rows across and 3 rows down.
Serving Size: 18 bars (6 rows across pan, 3 bars down)
Number of Servings: 18
Recipe submitted by SparkPeople user JENNIBEL.
Serving Size: 18 bars (6 rows across pan, 3 bars down)
Number of Servings: 18
Recipe submitted by SparkPeople user JENNIBEL.
Nutritional Info Amount Per Serving
- Calories: 135.2
- Total Fat: 2.0 g
- Cholesterol: 1.7 mg
- Sodium: 21.7 mg
- Total Carbs: 32.4 g
- Dietary Fiber: 2.0 g
- Protein: 2.0 g
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