Vegan Baked Falafel
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
Ingredients:Garbanzo Beans, 2 cup Onions, raw, 1 small Garlic, 3 cloves Cilantro, raw, 1 tbsp Lemon juice, .5 tbsp *Extra Virgin Olive Oil, .5 tbsp *Coriander .5 tbsp*Cumin .5 tbsp *crushed red pepper flakes, 1 tsp *Wheat flour, white, all-purpose, unenriched, .0625 cup (2 tablespoons)
Preheat oven to 375 degrees. Drain and rinse garbanzo beans. Put in a medium sized bowl and smash with a fork. Add the rest of the ingredients and mix well. Form into small balls, about 1 1/2" in diameter and slightly flatten. Place onto an oiled baking pan.
Bake for 15 minutes on each side, until nicely browned (since it's baked, only the part actually touching the pan will be browned and crispy).
Serve with mini pita pockets, hummus, tazhiki sauce, tomatoes, lettuce and/or cucumber.
Serving Size: Makes 21 balls (3 balls a serving)
Number of Servings: 7
Recipe submitted by SparkPeople user ROXIELOU.
Bake for 15 minutes on each side, until nicely browned (since it's baked, only the part actually touching the pan will be browned and crispy).
Serve with mini pita pockets, hummus, tazhiki sauce, tomatoes, lettuce and/or cucumber.
Serving Size: Makes 21 balls (3 balls a serving)
Number of Servings: 7
Recipe submitted by SparkPeople user ROXIELOU.
Nutritional Info Amount Per Serving
- Calories: 85.1
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 248.2 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 3.9 g
- Protein: 4.5 g
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