Black Bean & Corn Salad
(35)
  • Minutes to Prepare:
  • Number of Servings: 12
Ingredients
2 small tomatoes, diced2 green onions, chopped1 green pepper, chopped1 can black beans1 can sweet corn1 can garbanzo beans1/4 cup balsamic vinegar2 Tbsp olive oil2 Tbsp lime juice1 tsp cilantro1 tsp cumin1 tsp sea saltsliced avocado (optional, not included in calories)
Directions
combine all ingredients except avocado and refrigerate for 3 hours. Serve with sliced avocados on the side.

Number of Servings: 12

Recipe submitted by SparkPeople user SCDAILEY.
Servings Per Recipe: 12
Nutritional Info Amount Per Serving
  • Calories: 140.9
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 377.7 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 5.2 g
  • Protein: 5.6 g

Member Reviews
  • JEMISH45
     This salad is awesome! I just added red, yellow & orange bell peppers for color & because I like peppers, everything else about it is delicious - 7/2/10
  • CD12863798
     This is fantastic. As someone looking to keep down fat in my diet and have something with taste, this does the trick. The added bonus of good protein intake has made this a staple in our home. - 8/4/12
  • LYNNKLINE
     Unbelievably delicious. This will become a staple in our house. - 4/4/08
  • BUBBYX3
     delicious, simply delicious! - 3/29/08
  • CD12068448
     This was very good and felt really healthy packed full of protein. I might cut the balsamic in half next time though. - 7/12/12
  • TNGILL
     I love love this salad! I have also made it as a salsa for an appetizer and my family loved it! - 12/7/11
  • ARIANAH73
     Oh my gosh! So good and quick to make! I added wild rice and feta to mine, and used yellow and orange pepper instead of green. - 7/3/11
  • SLIMKIM2B
     Loved this. Reminds me of something my mom used to make. - 4/8/11
  • REYNCLOUD
     Yummmmy! I made this recipe tonite, used half the green pepper (not a grn pepper fan) it called for and used 2 roma tomatoes. Next time I will use more tomatoes. But very tasty! - 1/12/11
  • KRAZYKAT222
     Flavorful, filling, and easy to take to work for lunch! - 9/6/10
  • DEAJCOOK
     I love this salad. Is the serving size 1/2 cup or a cup? - 8/10/10
  • WALLYS2
     When I realized I had forgot the cumin the flavor came right up. I like this recipe and will make it again, maybe with more tomatoes. Thanks - 7/29/10
  • DEBMORSE1
     This looks great and will be on the table as a side dish tonight! - 7/28/10
  • JEANNE229
     Is there a specific can size for the ingredients? - 7/27/10
  • BEACHGIRLKIM
     Add this on top of some spinach or lettuce leaves.... YUM! - 7/27/10
  • CECTARR
     Use fresh and not canned - 7/10/21
  • HUSKERFAN4EVER
     - 4/18/21
  • LOSER05
     YUM - 9/6/20
  • JANTHEBLONDE
     I love this black bean and corn salad recipe - 8/4/20
  • PRSPLACE
     Really really good! Whole fam loved it! Will def make again and again! I added chopped mango, perfection! - 6/10/20
  • 4CONNIESHEALTH
     Great salad! - 6/4/20
  • 1CRAZYDOG
     Added in the tri-colored peppers, 1 stalk celery & white pepper. delish! - 2/27/20
  • SRIVERS1
     This was so good. Just love all the veggies - 2/18/20
  • FISHGUT3
     thanks - 1/23/20
  • PWILLOW1
     Very good. I skipped the pepper and added 1 stalk of chopped celery. - 6/17/19



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