Quinoa Stuffed Peppers

Name: Quinoa Stuffed Peppers Recipe
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 8
Ingredients: 1c. Diced Orange Peppers; 1 1/2c. Fresh Spinach; 2 oz. Feta Cheese; 2 c. Quinoa cooked; 2 T. Rice Vinegar (Nakano); 1 1/2 tsp; 1/2 Lemon Pepper; Black Pepper freshly ground to taste; 1 T. Parmasen Cheese; 4 peppers top cut off and cored; Cook whole; Cut into half servings

(1)

Minutes to Prepare: 30
Minutes to Cook: 15

Number of Servings: 8

Ingredients

1c. Diced Orange Peppers1 1/2c. Fresh Spinach2 oz. Feta Cheese2 c. Quinoa cooked2 T. Rice Vinegar (Nakano)1 1/2 tsp1/2 Lemon PepperBlack Pepper freshly ground to taste1 T. Parmasen Cheese4 peppers, top cut off and coredCook wholeCut into half servings

Directions

Serving Size: 8 - 1/2 pepper servings

Number of Servings: 8

Recipe submitted by SparkPeople user AUDREYO6.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 121.6
Total Fat: 2.5 g
Cholesterol: 3.6 mg
Sodium: 57.8 mg
Total Carbs: 21.1 g
Dietary Fiber: 3.3 g
Protein: 4.7 g

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