Sonja Spaghetti Whole Grain (Diabetic Friendly)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Ground beef, extra lean, 8 oz Stewed Tomatoes, 4 cup (2 15oz cans)Mushrooms, canned, 1 cup (2 4oz cans)Black Olives, 12 jumbo slicedWhole Wheat Spaghetti, cooked (pasta), 3 cup
1st start water boiling for pasta cook pasta till done
2nd brown ground beef, then add desired spices to meat
3rd add Stewed Tomatoes, 4 cup (2 15oz cans)
Mushrooms, canned, 1 cup (2 4oz cans)
Black Olives, 12 jumbo sliced Heat to boil then simmer Sauce will be slightly running this is one reason why it's diabetic friendly cuz it less constituted
Serving sizes are 3/4 cut pasta to 1 and a half cup of sauce. Makes about 5 servings....
Top with favorite cheese
Serving Size: 5 2 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user MRSGATLIN4.
2nd brown ground beef, then add desired spices to meat
3rd add Stewed Tomatoes, 4 cup (2 15oz cans)
Mushrooms, canned, 1 cup (2 4oz cans)
Black Olives, 12 jumbo sliced Heat to boil then simmer Sauce will be slightly running this is one reason why it's diabetic friendly cuz it less constituted
Serving sizes are 3/4 cut pasta to 1 and a half cup of sauce. Makes about 5 servings....
Top with favorite cheese
Serving Size: 5 2 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user MRSGATLIN4.
Nutritional Info Amount Per Serving
- Calories: 291.1
- Total Fat: 10.2 g
- Cholesterol: 31.3 mg
- Sodium: 802.0 mg
- Total Carbs: 37.7 g
- Dietary Fiber: 7.2 g
- Protein: 16.4 g