watermelon green smoothie #6
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Directions
Watermelon, 2 cup, dicedBlueberries, frozen (unsweetened), 1 cup, unthawedBanana, fresh, 1 medium (7" to 7-7/8" long)Cucumber (with peel), 0.5 cup slicesSpinach, fresh, 3 cup*Chia seeds (1 Tbsp or 10 grams) dry seeds, 1 tbsp
no cooking involved
Serving Size: 1~ 32oz
Number of Servings: 1
Recipe submitted by SparkPeople user PTMUGUCA2.
Serving Size: 1~ 32oz
Number of Servings: 1
Recipe submitted by SparkPeople user PTMUGUCA2.
Nutritional Info Amount Per Serving
- Calories: 380.4
- Total Fat: 7.9 g
- Cholesterol: 0.0 mg
- Sodium: 83.6 mg
- Total Carbs: 79.3 g
- Dietary Fiber: 16.5 g
- Protein: 8.7 g
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