watermelon green smoothie #6

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  • Minutes to Prepare:
  • Number of Servings: 1
Ingredients
Watermelon, 2 cup, dicedBlueberries, frozen (unsweetened), 1 cup, unthawedBanana, fresh, 1 medium (7" to 7-7/8" long)Cucumber (with peel), 0.5 cup slicesSpinach, fresh, 3 cup*Chia seeds (1 Tbsp or 10 grams) dry seeds, 1 tbsp
Directions
no cooking involved

Serving Size: 1~ 32oz

Number of Servings: 1

Recipe submitted by SparkPeople user PTMUGUCA2.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 380.4
  • Total Fat: 7.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 83.6 mg
  • Total Carbs: 79.3 g
  • Dietary Fiber: 16.5 g
  • Protein: 8.7 g

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