Hearty Slow Cooker Beef Short Ribs

Name: Hearty Slow Cooker Beef Short Ribs Recipe
Prep time: 15 min
Cook time: 300 min
Total time: 315 min
Yield: 8
Ingredients: 2 lbs lean beef short ribs; Salt and pepper to taste; 6-10 small-medium Yukon Gold potatoes quartered; 1 large onion chopped; 8 oz. baby carrots; 3 cloves of garlic finely minced; 1 cup red table wine; 1 can fat-free Cream of Mushroom soup; 1 tablespoon Worcestershire sauce; Water as needed

(4)

Minutes to Prepare: 15
Minutes to Cook: 300

Number of Servings: 8

Ingredients

2 lbs lean beef short ribsSalt and pepper to taste6-10 small-medium Yukon Gold potatoes, quartered1 large onion, chopped8 oz. baby carrots3 cloves of garlic, finely minced1 cup red table wine1 can fat-free Cream of Mushroom soup1 tablespoon Worcestershire sauceWater as needed

Directions

Place everything into a Slow Cooker and cook on high for 4 hours, then on low for 2 hours. It comes out best when I cook it 4 hours on day one, then 2 hours the next day. Before I turn the slow cooker on the second day, I skim the congealed fat from the top of the mixture. The ribs seem to soak in more flavor when cooked over 2 days. Mushrooms, celery, peppers, just about any vegetable you like can go in the pot! Makes about 8-10 servings.

For another 108 calories, you can serve it over 1/2 cup brown rice.

Number of Servings: 8

Recipe submitted by SparkPeople user PWHATLEY.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 348.4
Total Fat: 13.0 g
Cholesterol: 69.2 mg
Sodium: 365.5 mg
Total Carbs: 29.9 g
Dietary Fiber: 4.0 g
Protein: 24.9 g

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Member Reviews

CD13586524
Very bland.... The meat didn't take any of the seasonings too well :-( - 1/26/13
FLUFFYXCORE
I tweaked the recipe a little bit (no wine, low sodium chicken broth instead). 6 hours of cooking was definitely not long enough, the meat was still really tough. I think it could have cooked on high for 12 hours. The taste was okay. - 3/31/10
FRECKLEFACE53
Hubby loves ribs.....it's a must try. - 2/21/09
CAMYTANG
Most recipes I see for slow cooker beef ribs have either a barbeque sauce or an Asian sweet-sour type of sauce, and this was refreshingly different.I added dry Italian herb mix and chopped boiled kale, and it made a very tasty sauce. It tasted a bit like coq au vin with beef instead of chicken. - 1/22/09
PHAEDRA_CAN
nice meal after work... simmered it all day - 7/27/08