Blueberry Oatmeal

Name: Blueberry Oatmeal Recipe
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Yield: 1
Ingredients: 1/4 c. Creamy Oat Bran Cereal; 2 T. Egg substitute; 40 g Blueberries; 1 t. Truvia (sugar substitute); 2T. Fat Free Half & Half

Minutes to Prepare: 2
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1/4 c. Creamy Oat Bran Cereal2 T. Egg substitute40 g Blueberries1 t. Truvia (sugar substitute)2T. Fat Free Half & Half

Directions

Mix all ingredients into a coffee mug. Microwave for 2 minutes, or until eggs are set.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user JOYCEBELELLA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 213.1
Total Fat: 4.2 g
Cholesterol: 1.8 mg
Sodium: 101.1 mg
Total Carbs: 34.8 g
Dietary Fiber: 7.1 g
Protein: 11.0 g

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