Whole wheat oatmeal wheat germ buns
- Number of Servings: 36
Ingredients
3 cups wheat flour1 cup sourdough starter2 cups oats1 cup wheat germ3 cups water2 tbsp honey
Mix 2 cups water and honey with 1 cup sourdough starter. Whisk well. Add 3 cups whole wheat four. Mix well. Add last cup of water. Mix well. Add remaining ingredients.
Allow to sit for up to 18 hours covered with plastic wrap or a damp towel. Mix and format into buns. Cover for another 3-5 hours. Bake 425 for 20 minutes.
Serving Size: Makes 36 buns
Number of Servings: 36
Recipe submitted by SparkPeople user CPADDOCK.
Allow to sit for up to 18 hours covered with plastic wrap or a damp towel. Mix and format into buns. Cover for another 3-5 hours. Bake 425 for 20 minutes.
Serving Size: Makes 36 buns
Number of Servings: 36
Recipe submitted by SparkPeople user CPADDOCK.
Nutritional Info Amount Per Serving
- Calories: 71.9
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 1.0 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 2.6 g
- Protein: 2.6 g
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