Chicken & Green Bean Stir-Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 Chicken thighs skinned, boned & cut into 1 inch cubes 4 cups Green Beans snapped into 2 inch pieces 1 cup Carrots sliced1 cup Onions sliced1 cup Chicken Broth 4 tbsp Canola Oil 4 cloves Garlic minced4 tsp Ginger Root grated2 tbsp Soy Sauce 1 tbsp Black bean paste 1/2 tbsp Cornstarch dissolved in 1 tsp water
Marinate chicken with 1 tbsp soy sauce, 2 cloves garlic, 2 tsp ginger and set aside. Prepare all of the remaining ingredients. Heat 2 tbsp canola oil in wok until smoking, put in chicken and stir fry for 2 minutes, remove from wok and set aside. Heat remaining 2 tbsp canola oil in wok until smoking, put in all veggies and stir fry for one minute. Add garlic, ginger, soy sauce, and black bean paste, continue to stir fry until green beans are tender but still crisp. Pour in chicken stock, bring to a boil, then stir in the cornstarch to thicken sauce. Remove wok from heat. Serve over rice or noodles.
Serving Size: makes 4 to 6 servings of 1 to 1 1/2 cups
Number of Servings: 4
Recipe submitted by SparkPeople user MARLAANNYOUNG.
Serving Size: makes 4 to 6 servings of 1 to 1 1/2 cups
Number of Servings: 4
Recipe submitted by SparkPeople user MARLAANNYOUNG.
Nutritional Info Amount Per Serving
- Calories: 288.8
- Total Fat: 17.1 g
- Cholesterol: 58.5 mg
- Sodium: 779.8 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 5.3 g
- Protein: 17.5 g
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