lemony chicken salad

Name: lemony chicken salad Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Ingredients: 2 small shallots (or one large) minced; 2/3 C uncooked rice; 1 tsp salt; 8 oz. cooked skinless chicken breast (diced); 1/2 c fat-free mayonnaise; 1TSP lemon zest; 3 TBS fresh lemon juice; 1 tsp sugar; 1/2 tsp black pepper

(1)

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 4

Ingredients

2 small shallots (or one large), minced2/3 C uncooked rice1 tsp salt8 oz. cooked, skinless chicken breast (diced)1/2 c fat-free mayonnaise1TSP lemon zest3 TBS fresh lemon juice1 tsp sugar1/2 tsp black pepper

Directions

Coat a non stick pot with cooking spray: heat over medium heat. Add shallots: cook until softened, stirring, about 1 minute. Add rice, salt and appropriate amount of water to cook rice according to manufacturer's directions. Cool

In a large bowl, toss together rice, scallions, and remaining ingredients. Yields about 1 C per serving

Number of Servings: 4

Recipe submitted by SparkPeople user ILOVEBOOKS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 96.6
Total Fat: 0.4 g
Cholesterol: 10.7 mg
Sodium: 624.5 mg
Total Carbs: 18.8 g
Dietary Fiber: 0.5 g
Protein: 5.5 g

More Recipes Like This

TIME30

CALS265

(245 ratings)

Potato Flake Fried Chicken

A new spin on fried chicken!Submitted by: SPICEAHOLIC

CALORIES 265.2 FAT 7.6 PROTEIN 35.2 CARBS 12.2 FIBER 0

TIME0

CALS153

(247 ratings)

Healthy Moussaka

A healthy take on the Greek eggplant casserole.Submitted by: KHILKEY

CALORIES 153 FAT 4.7 PROTEIN 10.7 CARBS 16.4 FIBER 3.3

TIME60

CALS239

(332 ratings)

Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by: CHEF_MEG

CALORIES 239.3 FAT 7.1 PROTEIN 28.7 CARBS 12.5 FIBER 1.8

TIME45

CALS232

(818 ratings)

Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by: 2BHOTT

CALORIES 232 FAT 3.4 PROTEIN 34.4 CARBS 15.1 FIBER 0.5

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

Member Reviews

DONNASAT
This is a weight watcher's recipe I have used in the past. It is a great, filling salad on a hot day for lunch. The longer it sits the better the flavors combine. I'm a little lazy and often by rotassarie chicken and premade brown rice to save time in the ktichen. - 8/5/12