lemony chicken salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
2 small shallots (or one large), minced2/3 C uncooked rice1 tsp salt8 oz. cooked, skinless chicken breast (diced)1/2 c fat-free mayonnaise1TSP lemon zest3 TBS fresh lemon juice1 tsp sugar1/2 tsp black pepper
Coat a non stick pot with cooking spray: heat over medium heat. Add shallots: cook until softened, stirring, about 1 minute. Add rice, salt and appropriate amount of water to cook rice according to manufacturer's directions. Cool
In a large bowl, toss together rice, scallions, and remaining ingredients. Yields about 1 C per serving
Number of Servings: 4
Recipe submitted by SparkPeople user ILOVEBOOKS.
In a large bowl, toss together rice, scallions, and remaining ingredients. Yields about 1 C per serving
Number of Servings: 4
Recipe submitted by SparkPeople user ILOVEBOOKS.
Nutritional Info Amount Per Serving
- Calories: 96.6
- Total Fat: 0.4 g
- Cholesterol: 10.7 mg
- Sodium: 624.5 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 0.5 g
- Protein: 5.5 g
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