Spicy Italian Pole Green Beans

Name: Spicy Italian Pole Green Beans Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 18
Ingredients: 1 bag (1lb 12 oz) Frozen Italian Pole Green Beans; 2 tbs olive or vegetable oil; 2 tsp garlic powder; 2 tsp seasoned salt (I use Tastefully Simple); 2 teaspoon lemon juice; 1/2 tsp pepper; Dash crushed pepper flakes; 2Tbsp slivered almonds toasted if desired

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 18

Ingredients

1 bag (1lb 12 oz) Frozen Italian Pole Green Beans2 tbs olive or vegetable oil2 tsp garlic powder2 tsp seasoned salt (I use Tastefully Simple)2 teaspoon lemon juice1/2 tsp pepperDash crushed pepper flakes2Tbsp slivered almonds, toasted, if desired

Directions

1. Cook and drain green beans as directed on bag for stove-top directions.
2. Stir in remaining ingredients except almonds. Cook over low heat 1-2 minutes or until hot. Sprinkle with almonds

Serving Size: 3/4 of a cup = 1 serving; approx 15-18 servings

Number of Servings: 18

Recipe submitted by SparkPeople user ITSTIME2011.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 14.4
Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 0.1 mg
Total Carbs: 0.3 g
Dietary Fiber: 0.0 g
Protein: 0.1 g

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