Black Bean Chocolate Cake
- Number of Servings: 6
Ingredients
1.5 Cups cooked black beans10 Egg whites1 tbs vanilla extract1/2 tsp salt6 tbs apple sauce3/4 no calorie sweetener6 tbs cocoa powder1 tsp baking powder1/2 tsp baking soda1 tbs water
Preheat the oven to 350º and grease a 9″ cake pan.
Mix together the cocoa, baking powder and baking soda in a small bowl.
In the bowl of an electric mixer, beat the coconut oil (or you could use butter) until it’s soft and fluffy. Add 2 of the eggs and beat well after each one.
Put the beans, 3 of the eggs, vanilla, sugar and salt into a blender or food processor and blend/process until the mixture is smooth. Add this mixture to the coconut oil/egg concoction and mix to combine until smooth and fully incorporated.
Stir in the remaining dry ingredients. Add the water and beat on high until smooth.
Pour the batter into the cake pan and bake for 30-35 mins. The top of the cake should be rounded and firm in the center.
Serving Size: 6 Servings
Mix together the cocoa, baking powder and baking soda in a small bowl.
In the bowl of an electric mixer, beat the coconut oil (or you could use butter) until it’s soft and fluffy. Add 2 of the eggs and beat well after each one.
Put the beans, 3 of the eggs, vanilla, sugar and salt into a blender or food processor and blend/process until the mixture is smooth. Add this mixture to the coconut oil/egg concoction and mix to combine until smooth and fully incorporated.
Stir in the remaining dry ingredients. Add the water and beat on high until smooth.
Pour the batter into the cake pan and bake for 30-35 mins. The top of the cake should be rounded and firm in the center.
Serving Size: 6 Servings
Nutritional Info Amount Per Serving
- Calories: 107.6
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 385.4 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 5.0 g
- Protein: 11.5 g
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