Healthier Pancakes
- Number of Servings: 9
Ingredients
Ingredients:Wheat flour, white, all-purpose, 0.5 cupWhole Wheat Flour, 0.5 cupBaking Powder, 1 tspBaking Soda, .5 tspSalt, .25 tspMilk, nonfat, 1 cupLemon juice, 1 tbspAgave Nectar syrup, 1.5 tbsp Canola Oil, 1 tbspEgg, fresh, 1 large
Add the 1 TBSP lemon juice to the 1 cup skim milk. Let sit for a few minutes (this simulates buttermilk if you don't have it on hand, and it makes the pancakes fluffier). Make like pancakes (mix wet ingredients and dry ingredients separately, then combine them when each is will mixed), putting the agave nectar in with the wet ingredients. Only 90 calories per pancake!
Serving Size: makes 9 1/4 cup pancakes
Number of Servings: 9
Recipe submitted by SparkPeople user MANNETERS.
Serving Size: makes 9 1/4 cup pancakes
Number of Servings: 9
Recipe submitted by SparkPeople user MANNETERS.
Nutritional Info Amount Per Serving
- Calories: 89.6
- Total Fat: 2.4 g
- Cholesterol: 21.1 mg
- Sodium: 211.3 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 1.2 g
- Protein: 3.2 g
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