Quick Step Caviar
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 can black beans, drained and rinsed well3/4 cup fresh or frozen corn kernels1 cup leftover cooked wild rice2 T roughly chopped raw onion1-3 cloves minced garlic2 T seasoned rice vinegar
Lightly onion and garlic over low heat until translucent and sweet. (use a touch of water in your non-stick pan to avoid adding oils)
Pop all the ingredients into a bowl with lid and gently shake until combined.
Serving Size: 4 side servings
Number of Servings: 4
Recipe submitted by SparkPeople user GETTING_KLOSER.
Pop all the ingredients into a bowl with lid and gently shake until combined.
Serving Size: 4 side servings
Number of Servings: 4
Recipe submitted by SparkPeople user GETTING_KLOSER.
Nutritional Info Amount Per Serving
- Calories: 143.6
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 123.7 mg
- Total Carbs: 29.8 g
- Dietary Fiber: 5.5 g
- Protein: 6.7 g
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