Boston Scrod
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 even-sized cod filletsSalt and pepper1/3 cup unsalted butter, melted3/4 cup Panko-style gluten-free breadcrumbs (Earthfare)1 tsp. dry mustard1 tsp. onion saltDash Worcestershire sauce and Tobasco2 tbsp. lemon juice1 tbsp. finely chopped parsley, fresh
1. Season the fish fillets with salt and pepper; place them on a broiler tray. Brush with butter and broil under high heat for about 5 minutes.
2. Combine remaining butter with bread crumbs, mustard, onion salt, Worcestershire sauce, Tobasco, lemon juice, and parsley.
3. Spoon the mixture carefully on top of each fillet, covering it completely. Press down lightly to pack the crumbs into place. Broil for another 5-7 minutes, or until the top is lightly browned and the fish flakes.
Serving Size: 1 fillet per serving = 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user HEALTHYDOC1.
2. Combine remaining butter with bread crumbs, mustard, onion salt, Worcestershire sauce, Tobasco, lemon juice, and parsley.
3. Spoon the mixture carefully on top of each fillet, covering it completely. Press down lightly to pack the crumbs into place. Broil for another 5-7 minutes, or until the top is lightly browned and the fish flakes.
Serving Size: 1 fillet per serving = 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user HEALTHYDOC1.
Nutritional Info Amount Per Serving
- Calories: 234.0
- Total Fat: 15.9 g
- Cholesterol: 41.0 mg
- Sodium: 33.5 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 0.6 g
- Protein: 8.9 g
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