Yogurt baked cod
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cod fillet to serve 4, about 1 lb8oz plain yogurt2 Tbs Pesto (fresh if possible)Lemon to serve - cut into quarters
Mix the pesto into the yogurt.
Place the fish in an oven proof dish.
Spread the yogurt mixture on the top.
Either, bake at 190C in pre-heated oven for about 15-25 or grill 10-20 minutes until cooked, it depends how thick you fish is!
Serve with mixed salad and new potatoes or on a bed of rice with green vegetables and the lemon wedge.
Serving Size: 4oz fish
Number of Servings: 4
Recipe submitted by SparkPeople user LILYBETBEE.
Place the fish in an oven proof dish.
Spread the yogurt mixture on the top.
Either, bake at 190C in pre-heated oven for about 15-25 or grill 10-20 minutes until cooked, it depends how thick you fish is!
Serve with mixed salad and new potatoes or on a bed of rice with green vegetables and the lemon wedge.
Serving Size: 4oz fish
Number of Servings: 4
Recipe submitted by SparkPeople user LILYBETBEE.
Nutritional Info Amount Per Serving
- Calories: 178.1
- Total Fat: 3.3 g
- Cholesterol: 64.1 mg
- Sodium: 128.3 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 0.9 g
- Protein: 29.7 g
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