Fruit Smoothie

Name: Fruit Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 1 cup Ice Cubes; 6-7 Frozen berries of your choice; 1 cup Pineapple Juice can substitute any juice; 1 scoop sherbert about 1/4 cup any flavor; 2 cups crystal lite lemonade or any flavor; 1/2 tsp flax seed ground

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

1 cup Ice Cubes6-7 Frozen berries of your choice1 cup Pineapple Juice, can substitute any juice1 scoop sherbert about 1/4 cup any flavor2 cups crystal lite lemonade, or any flavor1/2 tsp flax seed, ground

Directions

Crush Ice cubes, add small amount lemonade then berries. Next put in Flax seed, pineapple juice then sherbert. Mix in blender adding remainer of lemonade slowly. Serve in Chilled glasses with straw or spoon. This makes 4 1-cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user ALLHART57.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 55.6
Total Fat: 0.3 g
Cholesterol: 0.6 mg
Sodium: 3.5 mg
Total Carbs: 12.6 g
Dietary Fiber: 0.6 g
Protein: 0.4 g

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