Pina Colada Sunshine Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 cup fresh, canned or frozen pineapple (frozen is best)1 cup vanilla almond milk (or your favorite soymilk)1 tablespoon Barlean's lemon-flavored flaxseed oil1 tablespoon sugar-free coconut syrup
Place all ingredients into blender and blend thoroughly.
Makes 1 2-cup serving.
Number of Servings: 1
Recipe submitted by SparkPeople user SKINNYGAIL.
Makes 1 2-cup serving.
Number of Servings: 1
Recipe submitted by SparkPeople user SKINNYGAIL.
Nutritional Info Amount Per Serving
- Calories: 331.3
- Total Fat: 16.4 g
- Cholesterol: 0.0 mg
- Sodium: 107.5 mg
- Total Carbs: 44.9 g
- Dietary Fiber: 2.0 g
- Protein: 2.9 g
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