Cheddary Ham And Rice Casserole

Name: Cheddary Ham And Rice Casserole Recipe
Prep time: 30 min
Cook time: 25 min
Total time: 55 min
Yield: 5
Ingredients: 2 cups water; 1 cup uncooked brown rice or white rice; 1 cup finely chopped yellow onion; 1/2 cup finely chopped green bell pepper; 1/2 cup frozen green peas thawed; 4 ounces extra lean reduced-sodium ham thinly sliced and chopped; 1/4 cup chopped fresh parsley; 3 ounces shredded reduced-fat Cheddar cheese (3/4 cup); 1 teaspoon mrs. dash; 1teaspoon cayenne pepper; black pepper to taste

(1)

Minutes to Prepare: 30
Minutes to Cook: 25

Number of Servings: 5

Ingredients

2 cups water1 cup uncooked brown rice or white rice1 cup finely chopped yellow onion1/2 cup finely chopped green bell pepper1/2 cup frozen green peas, thawed4 ounces extra lean, reduced-sodium ham, thinly sliced and chopped1/4 cup chopped fresh parsley3 ounces shredded reduced-fat Cheddar cheese (3/4 cup)1 teaspoon mrs. dash1teaspoon cayenne pepperblack pepper to taste

Directions

1. Bring water to a boil in a medium saucepan. Add rice, onion, and bell pepper. Stir, cover, lower heat, and cook for 20 minutes.

2. Remove rice from heat, stir in remaining ingredients, cover, and let stand 3 minutes to allow flavors to develop and cheese to melt.

Serving Size: 1 cup

Number of Servings: 5

Recipe submitted by SparkPeople user DAVEBOGUE.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 222.1
Total Fat: 6.2 g
Cholesterol: 42.8 mg
Sodium: 1,319.2 mg
Total Carbs: 17.2 g
Dietary Fiber: 2.5 g
Protein: 23.7 g

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Member Reviews

UROPA31
The rice needs more like 40 minutes of cook time, otherwise this is a tasty dish. I think the ham can be increased by half without any detriment to the recipe. - 11/19/19