Ethiopian Azifa

Name: Ethiopian Azifa Recipe
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: 4 3/4 cups cooked brown lentils drained and rinsed if canned; 1/2 cup red onion finely chopped; 2/3 cup parsley finely chopped; 1/3 cup baby spinach finely chopped; 1/4 cup Dijon mustard; 1 medium-large jalapeno chile pepper finely chopped; 1/4 cup fresh lime juice; salt & pepper

(9)

Minutes to Prepare: 10

Number of Servings: 6

Ingredients

4 3/4 cups cooked brown lentils, drained and rinsed if canned1/2 cup red onion, finely chopped 2/3 cup parsley, finely chopped1/3 cup baby spinach, finely chopped1/4 cup Dijon mustard1 medium-large jalapeno chile pepper, finely chopped1/4 cup fresh lime juicesalt & pepper

Directions

Heat lentils in microwave or over stovetop until very warm, and pour into a large bowl.
Combine the remaining ingredients in a small bowl.
Pour the dressing over the lentils and stir the whole thing carefully until all the ingredients are evenly combined.
Taste, and add a little extra salt or pepper if needed.
Cover and chill for 6-7 hours to allow the flavours to combine.
Yields just over 3/4 cup per serving

Number of Servings: 6

Recipe submitted by SparkPeople user JO_JO_BA.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 207.7
Total Fat: 1.7 g
Cholesterol: 0.0 mg
Sodium: 268.7 mg
Total Carbs: 35.3 g
Dietary Fiber: 13.2 g
Protein: 15.5 g

More Recipes Like This

TIME25

CALS71

(142 ratings)

Buffalo Chicken Dip

A great party dip that all my friends ask for everytime we have a cook out or party!Submitted by: ELAINEHN

CALORIES 70.7 FAT 3.9 PROTEIN 5.3 CARBS 3 FIBER 0

TIME30

CALS252

(382 ratings)

Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by: FOODIEWIFE

CALORIES 251.9 FAT 8.4 PROTEIN 17.3 CARBS 27.4 FIBER 2.4

TIME10

CALS69

(335 ratings)

Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by: JANAE55

CALORIES 68.8 FAT 2.8 PROTEIN 2.6 CARBS 9.4 FIBER 2.9

TIME5

CALS184

(271 ratings)

Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by: CD1442610

CALORIES 183.5 FAT 6.6 PROTEIN 7.5 CARBS 27.1 FIBER 9

TIME12

CALS123

(187 ratings)

Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by: GOT2RUN

CALORIES 122.7 FAT 0.6 PROTEIN 9.1 CARBS 25 FIBER 7

Member Reviews

ROBBIEY
one to try - 4/5/21
RAPUNZEL53
will try - 7/5/20
PICKIE98
I wish I was able to eat this, it sounds good! - 11/3/19
NASFKAB
Great idea did it with black garbanzo beans - 10/16/19
PLATINUM755
I reduced the amount of chili pepper, otherwise FANTASTIC as is. I eat it with pita bread and add addition broth and eat as a soup. Thanks. - 4/4/19
DOWNTOWNJEN
Excellent! Just like I remember it! I've been eating it for days now as a snack in ww pita and as part of Ethiopian meals with injera and misir wat and fosilia. - 1/30/12
KDBOCONNOR1982
This sounds very good. I will probably use it as a filling for pita bread. I am always on the lookout for healthy food that tastes good, this should even please my non-vegan husband. I can't wait to try it. - 2/8/10
ILANSTERMONSTER
This was pretty good. Added about a tablespoon of olive oil and maybe 2 tsp of ginger. yum! - 4/4/08
SIMPLYLIVING
This is a delicious recipe. My husband and I really loved it. I made it with Somali sambusa which made a nice addition. Really flavorful for being good for you! - 2/21/08
PRETTY_FLUFFY
I remember eating this from growing up in ethiopia (well, until I was 7)...it is very tasty and filling, definitely one that brings back memories! - 2/2/08