Alfredo
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Tofu noodles (1pckg)broccoli - 1 cup1 laughing cow cheese wedge (light)2 tsp parmesan cheesesour cream-1/3 tbspimitation crab 1/2 cup
Make noodles according to package
mix in other ingredients and microwave till the cheese melts and mixes in well.
Add salt and pepper to taste.
enjoy!!!
Number of Servings: 1
Recipe submitted by SparkPeople user JACHEL18.
mix in other ingredients and microwave till the cheese melts and mixes in well.
Add salt and pepper to taste.
enjoy!!!
Number of Servings: 1
Recipe submitted by SparkPeople user JACHEL18.
Nutritional Info Amount Per Serving
- Calories: 204.2
- Total Fat: 4.4 g
- Cholesterol: 25.9 mg
- Sodium: 810.0 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 2.8 g
- Protein: 14.7 g
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