Zucchini Nugs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 medium zucchini, grated and drained2 eggs or 1/2 cup egg substitute (I used Best of the Egg)1/2 cup spinach, rough chopped1/4 red onion, diced2 medium crimini mushrooms, thinly sliced1/2 cup panko bread crumbs1/2 cup grated parmesean cheese1 clove garlic, minced1/4 tsp red chili powder
Combine all ingredients in a large bowl. Batter will be chunky. Spoon 1 - 2 heaping tablespoons into individual cupcake cups (I used silicone cups) and place in cupcake baking pan. Bake at 400F, check after 15 minutes. Zugs are done when the egg is completely set (no liquid) and the nugs are slightly brown on top (about 18 minutes total).
Serving Size: Makes 6 servings, 2 nugs per serving
Number of Servings: 6
Recipe submitted by SparkPeople user DISCORD_IA.
Serving Size: Makes 6 servings, 2 nugs per serving
Number of Servings: 6
Recipe submitted by SparkPeople user DISCORD_IA.
Nutritional Info Amount Per Serving
- Calories: 109.9
- Total Fat: 3.2 g
- Cholesterol: 6.7 mg
- Sodium: 264.9 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 1.4 g
- Protein: 8.9 g
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