Chicken salad with mango curry dressing
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
80grams cooked chicken filet100grams iceberg lettuce100grams ripe tomato100grams frozen beans steamed or boiled gentlydressing½ mango100grams natural low fat yoghurt (1.5%)1 tsp currysalt and pepper optional
Microwave the greens, let them still have bite in them. Mix the lettuce, tomato, beans together and in a bowl for one person.
Blend the mango with yoghurt and curry (salt and pepper)
Decorate your plate so the food looks inviting.
Number of Servings: 1
Recipe submitted by SparkPeople user RENA1965.
Blend the mango with yoghurt and curry (salt and pepper)
Decorate your plate so the food looks inviting.
Number of Servings: 1
Recipe submitted by SparkPeople user RENA1965.
Nutritional Info Amount Per Serving
- Calories: 335.2
- Total Fat: 4.4 g
- Cholesterol: 52.4 mg
- Sodium: 308.4 mg
- Total Carbs: 51.0 g
- Dietary Fiber: 10.5 g
- Protein: 28.9 g
Member Reviews